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Wellness Studio
Wellness is an integral part of attaining a balanced life style. The expert team of the Spa BahÃa del Duque Resort by ESPA is dedicated to motivating and guiding guests in all their health needs, and offers a wide variety of fitness, leisure and life style classes and activities to help lay the foundations of individual wellness.
PHYSICAL FITNESS EVALUATION
The physical fitness evaluation is a simple health check that assesses your current levels of physical fitness and identifies objectives. The check-up consists of identifying the best physical fitness programmes and advice for attaining the best results in the best way.
KINESIS
Kinesis is the very latest in "body movement" routines, and in the Resort's Wellness Studio, we offer all the kinesis programmes. The system was created to establish a relationship with the movements of everyday life, hence integrating the principles of Pilates and yoga harmoniously with a series of free movements, with the added benefit of endurance training.
YOGA
An ancient system of breathing techniques, physical exercise and postures designed to balance the body and the mind. Yoga is an excellent way to eliminate stress, as it works the nervous system together with the muscles, bones and joints. Yoga has countless benefits, thanks to its stretching, toning, strength and endurance work and correct posture, while you learn to calm and clear your mind.
MEDITATION
Learning to focus your mind is a powerful way of eliminating stress and a highly beneficial discipline for improving your concentration span, your attention and your memory. Meditation can be used on a daily basis to combat stress and anxiety through the power of thought, contemplation and silent reflection.
PILATES
Using a series of movements and apparatus that make the whole body work, Pilates focuses on developing the central force and it can improve posture, mobility and the flexibility of your spine, develop muscle tone and increase individual awareness of mind and body.